solutionsthe aim of our project is to educate you so that by the end of the thirty days you will not be addicted to social media platforms such as instagram, snapchat etc, and instead using apps that won't lower your self-esteem that are informative. some of the platforms/apps you can use is headspace, which can help you relax for 5-10 minutes everyday. There is also another app you can use is called calm, this website can help someone relieve stress, help someone sleep and it can be also used for meditation.
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we've created a booklet, titled "obsessive social media disorder: the 30-day social media detox" for you to create new habits and move away from harmful social media. this guidebook allows you to mark down your progress in reducing your social media use, forming new habits, and proactively improving your life. throughout these thirty days, we'll give you tons of activities and tasks to carry out. feel free to download and print this template!
besides using "the 30-day detox", we also recommend using screen time apps on your phone. there are many screen time apps nowadays which can help teenagers and adults to track their social media usage everyday. for apple users, 'screen time' is already built-in into your phone system. for android users, here are some of the apps that we recommend:
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